Frequently Asked Questions

FitNutPros works with clients of all fitness levels and backgrounds, from beginners to advanced, including physique athletes, youth, and mature adults looking to age gracefully and improve their quality of life. It's our mission to design programs to help you progress and achieve the best results possible. 

FitNutPros believes nutrition is a crucial component of overall health and fitness, emphasizing a science-based approach to nutrition. Furthermore, we believe in flexibility over strict food restrictions, individualization, sustainability, consistency over perfection, and a balanced intake of macros, aligning with one's physical activity and metabolic needs. Clients receive ongoing personalized nutritional guidance based on their goals, dietary preferences, and lifestyle. 

Great question! While it may seem that our pricing is higher than other similar level online training programs, there are several reasons that set our Solo Training Blueprint apart and justify the investment. 

Our Solo Training Blueprint isn't just another cookie-cutter fitness solution. We recognize that life is unpredictable— external events, injuries, stress, fatigue, and plateaus can all significantly impact consistency and performance levels. Many traditional periodization-based programs rely heavily on rigid design, which often fails to account for individual variability and can lead to suboptimal results or even burnout. At its worst, this inflexibility can discourage clients from pursuing their fitness goals and reducing commitment and motivation.

In contrast, our Solo Training Blueprint employs an innovative auto-regulation approach, allowing you to adjust your training based on your current condition and feelings. This means you can embrace creativity and enjoy your workouts while still benefiting from a structured program. Our method emphasizes personal responsiveness to training stimuli, ensuring that your unique needs are met. 

Investing in our online training program means you're not just getting a semi-generic, minimally personalized plan; you're gaining a tool tailored to help you thrive in your fitness journey, regardless of the challenges life throws your way. Our approach ultimately leads to better results, making the $147 investment a valuable and cost-effective choice for your long-term success.

Our founder and head honcho of FitNutPros, Jesse Looper, has always been a firm believer in overdelivering on the value his clients receive. That same firm believe and commitment to delivering exceptional value continues to thrive at FitNutPros. The quality of support and personalization you receive in both our advanced to our kickstart programs, all truly sets us apart from other programs. Your journey deserves a more flexible, tailored approach, and that’s exactly what we deliver!

Another great question. As we shared in the above question regarding our Solo Training Blueprint, there is so much individualization when it comes to your fitness. So before tossing out numbers let me first say predicting your results is a bit like trying to forecast the weather a month in advance—many variables are at play! Just like meteorologists need to consider wind patterns, humidity, and atmospheric pressure, your success in my programs depends on a mix of factors, like your genetics, lifestyle, nutrition, training habits, how much time you can allocate, and even your training age (how long you’ve been working out) versus your biological age. We implement an evidence-based approach integrating science with experience, With the right effort and commitment, we"ll help you hit your goals and make real progress. But remember, even the best weather forecasts sometimes get a surprise rain shower!

Now for some fun numbers.... 

Beginners in your first 1-2 years, assuming you're doing most things right and not on anabolic-enhanced gear, as a male you can expect to gain 10-25 lbs (4.5 to 11.5 KG) of muscle. And as a female between 6-15 lbs (3-7 KG). Again, ranges can vary based on genetics, training, nutrition, age, experience, and goals. 

Intermediate-level with 1-5 years of training experience, again assuming you're doing things right with your training and nutrition and remain natural and not on "steroids" etc., you can expect to gain another 10-20 lbs  (4-5- 9 KG) as a male, while females between 6-12 lbs (2.5-5.5 KG). 

Finally, advanced trainees who have optimized their training and nutrition, and other factors for at least 4-5+ years, can expect much slower muscle gains. Males can anticipate gaining 1-2 lbs (.5-1 KG) per year, while females can expect .5-1 lb (.25-.5 KG). 

We understand that this is one of the most common and important questions on everyone’s mind when they start on their fitness journey. While it’s tempting to want a specific number, the truth is that fat loss isn’t a one-size-fits-all process. Just like with gaining strength and muscle several factors come into play, including your starting point, genetics, lifestyle, diet, training, and goals. That said, let’s break down what you can realistically expect and how we can maximize your progress using an approach tailored to your goals and lifestyle. 

Average Fat Loss Rates: 

Our suggestions are based on a combination of research and past client results. We advocate a safe and sustainable rate of fat loss to be about 0.5 to 1% of your total body weight per week. For example, if you weigh 200 pounds, that’s about 1 to 2 pounds per week. This rate ensures you’re losing fat rather than muscle mass and other lean body tissue, which is crucial for long-term success and overall health.  Now if you are living with excess weight, losing more than one percent (1%) per week is very possible.  If a fitness or nutrition professional promises results that sound too good to be true, they probably are. That coach may either be sadly uninformed or simply trying to make a sale.  

Yes, FitNutPros offers customized meal plans tailored to your nutritional needs based on your physical activity, metabolic requirements, preferences, and adherence capabilities. Our meal plans include calories, macros, recipes, ingredient lists, and guidance for eating out. Along your journey, we'll set you up for long-term success with habit-based coaching. You'll learn meal-balancing techniques and understand how protein, carbs, and fat work together to better your results, and we'll teach you how to lose weight and keep it off without impacting your metabolism.